Office Hours

Monday

1:00pm to 4:30pm

Tuesday

2:00pm to 4:30pm

Thursday

2:00pm to 4:30pm

Treatments or consultations by calling 860-450-6647

Currently we offer 30 classes weekly, with morning, evening, and weekend sessions.
The first class at Nia Connecticut is complimentary. Classes may be added at anytime. Open for all levels!

Schedules may be picked up outside our front door

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00-6:45
Extreme Circuit
With Francine

 

6:00-6:45
Fusion
With Francine

 

6:00-6:45
Step/Weights
With Francine

 

  

8:00-8:45
Strength Training
With John

8:00-8:45
Pilates
With John

 

 

8:00-8:45
Strength Training
With John

8:00-8:45
Fusion
With Shirley/Francine

8:00-8:45
Instructors Choice
With Shirley/Francine

9:00-9:50
NIA
With John

9:00-9:50
Strength/Endurance
With Shirley

9:00-10:00
Yoga Flow

9:00-9:45
Strength/Endurance
With Shirley

9:00-9:50
Gentle Yoga
With John

9:00-9:50
NIA
With John

 

10:00-10:50
Gentle Yoga
With John

 

10:30-11:30
Gentle Yoga & Guided Meditation
With Chris

 

 

10:00-11:00
Gentle Yoga with Guided Meditation
With John

 

 

 

 

 

 

 

 

 

4:30-5:15
Gentle Yoga
With John

 

 

 

 

 

5:30-6:20
NIA
With John

5:30-6:20
NIA
With John

5:30-6:30
30/30*
With Shirley

5:30-6:15
Gentle Yoga
With John

5:30-6:15
Cardio
Happy Hour
With Bonnie

 

 

6:30-7:15
Abs-Butt-Thighs
With Francine

6:30-7:20
Zumba
With Shari

 

6:30-7:30
TaiyogaQi
With John

 

 

 

Notes:

*Wednesday evening Strength/Endurance is being replaced by NEW 30/30 class beginning July 5th. 30 minutes high intensity cardio and 30 minutes full body strength training. Energize/Enhance/Definition/Burn maxiumum calories

2nd Saturday monthly with Donnie 10am to 11:15am Hatha Yoga & Guided Meditation

Instructors may change for various classes

Class will be eliminated without a minimum of 6 people (evaluated every 30 days)

Only clean sneakers allowed on wood floor

Treatments may be scheduled outside these hours by calling 860-450-6647 for an appointment

Walk-ins welcome. Pre-registration suggested for all classes.

Also available for workshops and consultation.


Call (860) 450-6647 for more information
and enhance your life with the joy of Nia!

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